A medium apple has about 25 grams of carbs , of which roughly 4–5 grams are fiber and about 19–21 grams are sugars.

Quick Scoop

  • Medium apple (about 180 g, with skin) : ~25 g total carbs, ~4–5 g fiber, ~19–21 g net carbs.
  • Per 100 g of apple : ~11–14 g carbs, depending on variety and source.
  • Typical medium UK-sized apple (150 g) : ~17–18 g carbs.

Size breakdown (approximate)

  • Small apple: 15–20 g carbs.
  • Medium apple: 25–28 g carbs.
  • Large apple: around 30+ g carbs, depending on exact weight.

Quick context

Most of the carbs in an apple come from natural sugars like fructose, with a helpful dose of fiber that slows absorption and makes apples a generally friendly choice even for many people watching blood sugar, when eaten in reasonable portions.

Information gathered from public forums or data available on the internet and portrayed here.