A typical large egg (about 50–60 g) contains roughly 6–7 grams of protein , depending on the exact size and source.

Protein by egg size

Most nutrition databases and food‑label standards give numbers close to these averages:

Egg size| Approx. weight| Protein per egg
---|---|---
Small| ~40–45 g| 4.5–5.5 g 37
Medium| ~45–58 g| 5.5–6.5 g 37
Large (most common)| ~50–68 g| 6–7 g 135
Extra‑large| ~56–70 g| 7–7.5 g 37
Jumbo| ~63–78 g| 7.5–8.5 g 357

Where the protein is

  • The white holds most of the protein (about 3.5–4 g in a large egg).
  • The yolk has less total protein but a higher concentration per gram; it also provides fats, vitamins, and minerals.

Quick context for fitness & diet

Eggs are a complete protein , meaning they supply all nine essential amino acids, which is why they’re popular in high‑protein and muscle‑building diets. Cooking (boiled, fried, scrambled) doesn’t change the total protein amount, only how digestible or palatable it is.

Information gathered from public forums or data available on the internet and portrayed here.