A soccer player typically runs about 6 to 7 miles in a full match, and midfielders often run a bit more than defenders or strikers.

Quick Scoop

  • Average outfield player: about 6 to 7 miles per game.
  • Top-level players: can reach around 7 to 8 miles, and sometimes more in high-intensity matches.
  • Midfielders: usually cover the most ground because they link defense and attack.
  • Goalkeepers: run far less than everyone else.

Why it varies

The distance depends on position, team tactics, and how much a team has the ball. A team that presses hard or plays a fast transition style usually makes players cover more ground.

Simple example

If you watch a 90-minute match, a central midfielder might end up running roughly the distance of a 10K race, while a center-back often runs less.

Bottom line

For a plain answer, most soccer players run around 6 to 7 miles per game.