Most people do best with a range instead of one magic number: something like 30–60 total pushups per day if you’re intermediate, less if you’re a beginner, more if you’re advanced, with at least some rest days each week. The exact number depends on how many good-form pushups you can do in a single set and whether your goal is strength, muscle, or endurance.

Quick Scoop

  • Beginners (max 1–10 pushups in a row):
    • Start with 10–20 total pushups per session , not necessarily every day.
* Example: 2–3 sets of 5–8 reps, every other day (3–4 days/week) focusing on clean form and full range of motion.
  • Intermediate (max 11–25 pushups):
    • Aim for about 30–60 total pushups per session, 3–4 days per week.
* You can split them: some in the morning, some in the evening, or do them all in one short workout.
  • Advanced (max 26+ pushups):
    • Many advanced trainees handle 75–150+ pushups per day, spread across sets and mixed with harder variations (diamond, decline, explosive).
* The key is that the sets still feel challenging, not like endless easy “junk” reps that just irritate your joints.

A Simple Formula

A useful rule is to base daily pushups on your max set :

  • Conservative: do about 30–50% of your max as daily volume.
  • Moderate: 60–80% of your max.
  • Aggressive: up to 100–150% of your max (better for short “challenge” periods, not year‑round).

Example: if your max is 20 pushups in a row:

  • Conservative: 6–10 per day (maybe 2 sets of 3–5).
  • Moderate: 12–16 per day.
  • Aggressive: 20–30 per day, split into multiple sets so your form stays solid.

How Many Pushups To See Results

  • A common “see results” target is 50–100 total pushups per day , broken into several sets according to your level.
  • Beginners usually live at the low end of that range, while experienced athletes can push the high end and add harder variations.
  • For muscle growth, think less about one huge set and more about total weekly sets : around 10–20 hard sets per week for chest/triceps (for example, 3–4 pushup sessions weekly of 40–80 total reps each).

Should You Really Do Them Every Day?

Doing pushups daily can work, but there are trade‑offs.

  • Benefits: easy habit, more total practice, quick endurance and strength gains in the first weeks.
  • Risks: if all you ever do is high‑volume pushups, you may develop sore wrists/shoulders and rounded‑shoulder posture unless you balance with back work and rest.

A safer structure for most people:

  1. Do pushups 3–5 days per week instead of 7.
  2. Rotate intensities:
    • One harder day (more sets, closer to failure).
    • One moderate day.
    • One easy technique day or active recovery.
  3. Add pulling work (rows, pullups, band pull‑aparts, face pulls) to balance your shoulders and upper back.

If You’re A Total Beginner

If you’re just starting and “how many pushups should I do per day” feels overwhelming, treat it like a personal mini‑challenge story: you versus yesterday.

  • Day 1: Find your max with clean form. Even 3–5 pushups is a win.
  • Weeks 1–2: Do 2–3 sets of that number minus 1–2 reps, every other day.
  • Weeks 3–4: Add 1 rep to some sets when they start to feel easy, or add a 4th set.

Many forum discussions (Reddit, fitness communities) echo the same theme: start low, prioritize form, then add volume gradually instead of forcing an arbitrary 100‑pushup‑a‑day challenge.

Bottom line:

  • If you’re new, 10–20 pushups per session, 3–4 days/week, is plenty.
  • If you’re intermediate, aim for 30–60 per session, targeting roughly 50–100 total most days you train.
  • If you’re advanced, 75–150+ per day with variations and proper recovery can keep progress going—just don’t skip back and shoulder work.

Information gathered from public forums or data available on the internet and portrayed here.