In One Day International (ODI) cricket, the standard break between the two innings is 45 minutes.

Quick Scoop: ODI Break Time

  • In a full 50-over ODI, teams get a 45‑minute innings break between the first and second innings.
  • This is when teams switch roles (batting ↔ fielding), recover, eat, plan strategy, and broadcasters run analysis shows.

When Does the Break Get Shorter?

If time is lost in the first innings (for example, due to rain or slow over rates), officials can reduce the break to keep the match within schedule.

Typical adjustments used in regulations and explained by cricket sites:

  • Up to about 60 minutes lost : break cut to around 30 minutes.
  • Around 60–120 minutes lost : break may go down to about 20 minutes.
  • More than 120 minutes lost : break can be as short as 10 minutes.

The goal is to save time so both teams can still play a reasonable number of overs before the cut‑off time.

Drinks Breaks Inside an ODI Innings

Apart from the main innings break, there are short drinks breaks during each 50‑over innings.

  • Usually two drinks breaks per innings , each around 5 minutes.
  • These are slotted roughly at set over marks (for example, somewhere around the 15–17th and 35–37th over) depending on conditions and playing regulations.

These mini‑breaks help players manage heat, fatigue, and tactics during long sessions in modern day ODIs.

Forum‑Style Take: Why Fans Care

On forums and fan chats, people often notice this break because:

  • It’s the moment for “momentum talk” : Was the first innings score above par? Can the chasing team handle the pressure?
  • Broadcasters pack it with expert analysis, stats, and mini‑shows , so it feels like a “halftime” just like in football.
  • Bettors and fantasy players use the 45 minutes to adjust picks and bets based on first‑innings totals and conditions.

You can think of the ODI innings break as cricket’s version of a strategic halftime : long enough to reset the game, but flexible enough to shrink when weather or delays threaten the schedule.

TL;DR:
In ODIs, the normal innings break is 45 minutes , but if there are long delays in the first innings, it can be cut down to 30, 20, or even 10 minutes to keep the match on time.

Information gathered from public forums or data available on the internet and portrayed here.