A standard ice hockey puck weighs about 6 ounces, which is roughly 170 grams.

Quick Scoop

Exact weight range

  • Official game pucks are specified to weigh between 5.5 and 6 ounces (about 156–170 grams).
  • Many modern guides and retailers round this to a standard 6-ounce puck for adult and pro-level play, including the NHL and international competitions.

Variations you might see

  • Youth pucks are often lighter, commonly around 4 ounces and usually colored blue, to make handling and shooting easier for younger players.
  • Training pucks can be heavier, around 10 ounces , typically reddish‑orange, to help build shot power and strength.
  • Specialty practice pucks can go up to about 2 pounds of steel, used only for off-ice strength work, not for shooting like a normal puck.

One-sentence takeaway

If you’re talking about a normal game puck, “how much does a hockey puck weigh?” basically means about 6 ounces (170 g) in almost every standard league.

Information gathered from public forums or data available on the internet and portrayed here.