A medium apple with the skin on has about 4–5 grams of fiber, depending on size and variety.

Quick Scoop

  • A medium apple (about 180 g) typically provides around 4–4.5 g of fiber.
  • Some nutrition sources list values between 3–5 g , so it’s safe to say “about 4 g” for everyday use.
  • Most of the fiber is in the skin , so peeled apples have noticeably less fiber.

With vs. without skin

  • Medium apple with skin : about 4–4.8 g fiber.
  • Medium apple without skin : lower fiber (roughly half or less of the with‑skin amount, depending on how much peel is removed).

How that fits your day

  • Recommended daily fiber: about 25 g for women and 38 g for men.
  • One medium apple covers roughly 10–20% of that, so it’s a solid, easy snack to boost your intake.

Keep the peel on whenever you can – that’s where a lot of the fiber power lives.

Meta description (SEO):
Wondering how much fiber is in an apple? A medium apple with skin has around 4–5 grams of fiber, making it a simple, everyday way to boost your daily fiber intake.

Information gathered from public forums or data available on the internet and portrayed here.