Four regular large eggs give you about 24–28 grams of protein , with most estimates landing around 25 grams of protein in 4 eggs.

Quick Scoop

  • One medium egg: roughly 6–7 g of protein.
  • Four eggs: 6–7 g×4≈24–28 g6–7\text{ g}\times 4\approx 24–28\text{ g}6–7 g×4≈24–28 g protein.
  • Cooking (boiled, scrambled, fried) does not significantly change the total protein; it mainly affects fat and calories depending on added oil or butter.

If you’re tracking your daily intake for muscle gain or weight loss, many nutrition guides treat 4 large eggs ≈ 25 g protein as a practical rule of thumb.

Information gathered from public forums or data available on the internet and portrayed here.