Lizzo has not publicly shared an exact “before and after” number for her weight in pounds or kilos, but reliable outlets report that she has lost over 60 pounds and reduced her body fat by about 16% as part of her recent health journey. She herself tends to talk about this as “weight release” and reaching a personal health goal, rather than focusing on a specific number on the scale.

Quick Scoop: What’s Actually Known

  • Reports from health and entertainment outlets say Lizzo has lost more than 60 pounds and dropped about 16% body fat, along with a reduction of 10.5 points in BMI.
  • She announced in early 2025 that she had reached her “weight release goal” and was seeing a number on the scale she hadn’t seen since 2014, but did not publish her exact weight.
  • Some speculative blogs claim specific before/after weights (like 165 lbs to 105 lbs), but those figures are not confirmed in reputable reporting or by Lizzo herself.

How Lizzo Describes Her Journey

Lizzo often avoids the phrase “weight loss” and instead uses “weight release” to describe a more holistic, long‑term shift in her health and lifestyle. She has emphasized that her goal wasn’t to be “thin” but to feel healthier, stronger, and more comfortable in her body.

In interviews and posts, she has also framed her change as still being the same person, just “a smaller version” with the same belly and thighs, pushing back on the idea that body positivity requires staying the same size forever.

What Helped Her Lose the Weight

Public coverage of Lizzo’s routine highlights a mix of structured training and nutrition changes rather than quick fixes.

Key points mentioned in reports:

  • Calorie deficit and nutrition
    • She focused on eating in a caloric deficit while aiming for a high‑protein diet, especially adding more animal‑based protein after previously being vegan.
* Her approach is described as “methodical” and slow, aiming for sustainable change rather than rapid drops.
  • Strength training
    • Lizzo reportedly trains about five days a week, with a focus on strength and high‑intensity circuit work rather than only cardio.
* This type of training supports muscle maintenance while reducing body fat, which fits with the reported 16% body‑fat drop.
  • No GLP‑1 drugs (like Ozempic)
    • Coverage notes that Lizzo has denied using GLP‑1 medications such as Ozempic, crediting her progress instead to diet, training, and consistency.

Forum Talk, Gossip & Speculation

Online forums and social posts frequently debate “how much weight did Lizzo lose” as a trending topic, often throwing around very specific numbers without evidence. Some users cheer her on as proof that you can pursue health while still advocating body positivity, while others criticize her for “changing sides” or abandoning plus‑size representation.

A few patterns in the discourse:

  1. Supportive view
    • Many fans see her journey as an example of prioritizing health and autonomy: her body, her choice, whether at a larger or smaller size.
  1. Critical view
    • Some critics argue that her visible change undermines her earlier messaging around loving yourself at any size, revealing tension between body‑positivity ideals and personal health goals.
  1. Health‑at‑every‑size perspective
    • Commentators in health media often stress that the key takeaway is her focus on sustainable habits (strength training, protein intake, slow change), not the exact number of pounds lost.

Bottom Line on “How Much Weight”

  • The most grounded estimate from reputable health coverage is that Lizzo has lost over 60 pounds , with documented changes of 16% less body fat and 10.5 points lower BMI , and that she has reached a long‑term personal “weight release goal.”
  • Exact starting and ending weights are not confirmed by Lizzo in public records, and highly specific numbers circulating on some blogs should be treated as speculation rather than fact.

Information gathered from public forums or data available on the internet and portrayed here.