how much weight has alison hammond lost
Alison Hammond is reported to have lost around 11 stone in total, which is roughly 70 kg or about 150 lb, through sustained lifestyle changes rather than crash dieting.
Quick Scoop: How Much Weight Has Alison Hammond Lost?
Alison Hammond’s weight loss has been widely covered in UK media and fan discussions, and most recent reports consistently put her total loss at about 11 stone. Some coverage and analyses suggest a range of “between 11 and 13 stone,” but 11 stone is the figure she’s most strongly associated with publicly.
- Estimated total loss: about 11 stone (approx. 70–82 kg, 150–175 lb).
- At her heaviest: reports suggest roughly 28–30 stone.
- Current weight (estimated): around 16.5–17 stone in recent updates.
- Trigger for change: pre-diabetic diagnosis and family history of Type 2 diabetes.
She has also said she is no longer pre-diabetic after changing her lifestyle, and she now feels far more confident in her body.
How She Reportedly Did It
Alison and her trainer have both talked about the approach being gradual, enjoyable, and sustainable rather than extreme.
Training and movement
- Strength and resistance training 2–4 times per week, often in 30-minute sessions.
- Circuits with kettlebell swings, overhead presses, squats, sled pushes, plus boxing finishers.
- Keeping weights at home (including in her bedroom) so short sessions are easy to fit in.
- Walking and low-intensity movement when her schedule is too busy for full workouts.
Food and lifestyle changes
- Cut back on sweets and fatty foods after the pre-diabetes warning.
- Focused on portion control rather than strict, named “diets.”
- Favors home-cooked meals and lighter takes on foods she already loves, such as healthier versions of traditional breakfasts and Caribbean-inspired dishes.
- Emphasises that she avoided rapid, crash weight loss and aimed for a safe, gradual change.
Some outlets and fan commentary also note that she chose not to use weight- loss injections, saying she was wary of potential side effects and “scare stories,” and instead relied on consistent lifestyle shifts.
Mini Forum-Style View: What People Are Saying
Alison’s transformation is a trending talking point across tabloids, health sites, and forums, especially with her high visibility on This Morning and The Great British Bake Off.
- Many users describe her 11-stone loss as “staggering” and “like losing an entire person.”
- There’s debate and speculation about whether pure lifestyle change alone explains it, with some commenters suggesting medications while others push back, arguing for better respect for her work and consistency.
- Fitness and wellness blogs frame her story as an example of sustainable, strength-focused weight loss rather than purely cardio or extreme restriction.
In one popular discussion thread, people highlight how headlines around “huge” weight loss can shape public views of body image and dieting, pointing out that her achievement should be celebrated without sensationalism.
Snapshot Table: Alison Hammond’s Reported Weight-Loss Stats
| Detail | Reported Info |
|---|---|
| Total weight lost | About 11 stone (approx. 70–82 kg, 150–175 lb) | [7][5][8][2]
| Heaviest reported weight | Approx. 28–30 stone | [7][1][8]
| Current estimated weight | Approx. 16.5–17 stone in recent coverage | [7][8]
| Key health change | No longer pre-diabetic after lifestyle shift | [1][3][8]
| Exercise focus | Short strength/resistance sessions, boxing, walking | [3][5][8][1]
| Diet changes | Reduced sweets and fatty foods, smaller portions, home-cooked meals | [4][8][1][3]
| Approach | Gradual, sustainable, avoiding crash dieting | [5][8][1]
TL;DR
Alison Hammond has reportedly lost around 11 stone through a mix of strength training, increased daily movement, and moderate but consistent changes to her eating habits, and she has reversed a pre-diabetic diagnosis in the process.
Information gathered from public forums or data available on the internet and portrayed here.
