Kay Adams, the NFL sportscaster and host of Up & Adams, was born on April 6, 1986, which makes her 39 years old in 2025–2026.

Quick Scoop: How old is Kay Adams?

  • Date of birth: April 6, 1986.
  • Age: 39 years old as of 2025–2026 (she turned 39 on April 6, 2025).
  • Known for: Hosting NFL Network’s Good Morning Football (2016–2022) and later her own show Up & Adams on FanDuel TV.

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