how to cook medium rare steak on stove
Quick Scoop
To cook a medium rare steak on the stove, use a very hot skillet, sear the steak for about 2 to 4 minutes per side depending on thickness, then rest it before slicing. A thermometer is the most reliable guide: aim for an internal temperature of about 135 F before resting, since carryover heat will raise it slightly.How to do it
- Take the steak out of the fridge and let it sit 20 to 30 minutes so it cooks more evenly.
- Pat it dry, then season generously with salt and pepper.
- Heat a heavy pan, preferably cast iron, over medium-high to high heat with a little high-smoke-point oil.
- Lay the steak in the pan and sear without moving it for about 2 minutes, then flip and cook the second side for another 2 to 4 minutes.
- Check for 135 F for medium rare, then rest the steak 5 to 10 minutes before cutting.
Timing guide
| Steak thickness | Approximate stove time | Notes |
|---|---|---|
| About 1 inch | 2 to 3 minutes per side | Usually enough for medium rare with a hot pan. |
| Thicker steak | 3 to 4 minutes per side | Use a thermometer so you do not overcook the center. |
Simple tips
- Use a very hot pan for a good crust.
- Do not overcrowd the skillet.
- Resting matters because the juices settle back into the meat.
- If you want extra flavor, add butter, garlic, or herbs near the end of cooking.
Short version
For a quick medium rare steak on the stove: dry it, season it, sear it hard, flip once, and pull it at 135 F. Rest, slice against the grain, and serve.Meta description: Learn how to cook medium rare steak on the stove with a hot pan, simple timing, and the right internal temperature for juicy results.
Information gathered from public internet sources and presented as a cooking guide.
