Gas in your stomach is usually normal, but if it’s painful or keeps coming back, you should talk to a doctor—especially if you also have severe pain, vomiting, blood in stool, fever, chest pain, or weight loss. Here are practical ways people usually get gas moving and feel better.

Quick things to try now

  • Walk gently for 10–15 minutes; movement helps push gas through your intestines so you can burp or fart it out.
  • Try a warm drink like plain hot water, peppermint tea, or chamomile tea; warmth and certain herbs can relax your digestive tract and help trapped gas move.
  • Use a warm heating pad or hot water bottle on your belly (warm, not burning hot) for 10–20 minutes to relax gut muscles and ease pain.
  • Gently massage your abdomen in a clockwise direction or using the “I‑L‑U” pattern (tracing the letters on your belly) to encourage gas to move along the colon.
  • Change position: lie on your left side with knees slightly bent, or try a “child’s pose”–style kneeling position to help air pockets shift and release.

A lot of people describe the feeling as “a balloon about to pop” and get noticeable relief just from walking plus a warm drink and a heating pad.

Over‑the‑counter options (use as directed)

  • Simethicone drops or tablets (anti‑gas products) can help break up gas bubbles so they’re easier to pass.
  • Digestive enzyme supplements (like lactase for dairy or alpha‑galactosidase for beans and certain veggies) may help if you notice gas after specific foods.
  • Activated charcoal tablets are sometimes used for gas, but evidence is mixed; only use as directed and ask a pharmacist if you have other medications.

Avoid taking a lot of baking soda to “fix” gas; too much, especially on a full stomach, can be dangerous, so stick to medical advice and labeled products.

Gentle exercises and positions

You don’t need intense workouts—just gentle movement:

  • Short walks after meals (10–15 minutes) to reduce bloating and help gas move.
  • Light stretching or yoga‑style poses that fold your knees toward your chest can help release trapped gas. Many people use these specifically for gas relief.
  • Diaphragmatic (deep belly) breathing: sit up, one hand on chest, one on belly, inhale through your nose for 4 seconds so your belly rises, exhale for 6 seconds so your belly falls; repeat for several minutes to relax your gut and avoid gulping air.

Food and habit tweaks to prevent more gas

If this happens a lot, small daily changes can help:

  • Eat more slowly, chew thoroughly, and avoid talking a lot while chewing to reduce swallowed air.
  • Limit carbonated drinks and chewing gum, which add extra air into your digestive tract.
  • Notice patterns: beans, certain vegetables, fatty meals, and dairy can trigger gas in some people; a simple food diary can help you spot your own triggers.
  • If constipation is part of the problem, passing stool often releases trapped gas, so enough fluids, fiber, and regular toilet time can help.

When to get medical help

Contact a doctor or urgent care if:

  • Gas pain is severe, sudden, or mainly on one side.
  • You have persistent vomiting, can’t pass gas or stool at all, or your belly looks very swollen and hard.
  • You notice blood in stool, black/tarry stool, fever, chest pain, or unexplained weight loss.

These can be signs of something more serious than simple gas (like obstruction, infection, or heart issues), and they should be checked promptly.

TL;DR: For “how to get gas out of my stomach,” the fastest safe combo most people use is: walk around, drink something warm (peppermint or chamomile tea), gently massage your belly, and use a warm heating pad; if needed, consider an anti‑gas medicine like simethicone and see a doctor if pain is severe, unusual, or keeps coming back.

Information gathered from public forums or data available on the internet and portrayed here.