Paddy Pimblett is famous for his extreme “before and after” weight swings: he often balloons up between fights, then cuts back down to lightweight (156 lb / about 71 kg) in a relatively short fight camp.

Quick Scoop

  • He has openly said he can gain around 40 lb between fights, then strip it off in the weeks before weigh‑ins.
  • After UFC 314, he reportedly put on about 40–42 lb within days, helped by huge post‑fight meals and milkshakes.
  • Despite the yo‑yo, he has never missed the lightweight limit, consistently hitting 156 lb at official weigh‑ins.
  • His transformation is driven by strict calorie‑controlled fight camps, long daily walks, and work with specialist nutritionists.
  • The dramatic “before vs after” photos you see online usually compare his off‑season “foodie” look with his dialed‑in fight‑camp physique.

Paddy Pimblett’s Off‑Season “Before” Weight

Outside of camp, Pimblett leans into his reputation as a junk‑food and dessert lover, often posting big cheat meals and fast‑food sessions.

  • After big wins, he has said he can eat around 8,000 calories a day, including multiple milkshakes, which quickly pushes his weight up.
  • Following UFC 314, reports and forum discussions noted he had already gained about 42 lb within a week, something even he joked about.
  • Earlier in his UFC run, he admitted he was around “14 stone” (about 196 lb / 89 kg) soon after his UFC debut, far above the 156 lb lightweight limit.

He has even acknowledged that the way MMA forces him to swing between high and low weights makes him feel like he has “a bit of an eating disorder,” showing he’s aware of the psychological strain of these cycles.

Fight‑Camp “After” Weight And Transformation

In camp, his body changes fast. Over about 7–8 weeks, he cuts down from a much heavier walk‑around weight to under 156 lb.

Key elements of his “after” transformation:

  • Calorie deficit:
    • His chef and nutrition team reportedly bring him down to around 1,400–1,700 calories per day during strict camp phases.
* Meals are built around lean protein, managed carbs, and controlled fats so he can lose fat while still training hard.
  • Structured meals:
    • Breakfast: about 300–350 calories, mostly protein.
* Lunch: roughly 450–520 calories.

* Dinner: around 470–500 calories.

* Dessert: 220–230 calories, still portion‑controlled.
  • Movement and conditioning:
    • He adds long walks (about 6 miles a day) specifically to burn extra calories and keep his weight trending down.
* Fight camps involve pad work, sparring, grappling, and conditioning sessions most days of the week.
  • Last‑minute cut:
    • In one documented camp, he dropped about 14 lb in the final 12 hours before weigh‑ins using a hot bath, sauna, and a sweat suit.
* At one point he went from about 169 lb on Thursday evening to 156 lb on the scale, describing that cut as one of his “easiest.”

These methods are designed for professional oversight and come with real risks; most experts warn that this style of rapid cut is not suitable for the general public.

Recent News & Ongoing Weight Storyline

Pimblett’s weight has become part of his public persona and a constant talking point on MMA forums and social media.

  • In early 2026, coverage highlighted him working with nutritionist Paul Reed, including a 40 lb drop in roughly seven weeks for a fight against Michael Chandler.
  • He pushed back at critics who say he will “struggle to make weight soon,” insisting his latest weight cuts have been his easiest thanks to a tighter plan and professional support.
  • At the same time, he continues to lean into the “fat and happy” side of his image between fights, saying that always staying shredded doesn’t make him as happy as enjoying food.

Forum discussions often share side‑by‑side photos: one of a very bloated, off‑season Paddy in street clothes, and another of him shredded at weigh‑ins or flexing on the scale. These images drive the current trend around “Paddy Pimblett before and after weight” searches.

Health, Risk, and Perspective

While his transformations are eye‑catching and sometimes played for laughs online, extreme weight cycling carries potential health risks, including stress on the heart, hormones, and mental health. Pimblett’s own comments about feeling like he has an eating‑disorder‑like relationship with food reflect some of this tension.

For everyday people, sports dietitians generally recommend slower, sustainable fat loss (for example, modest calorie deficits and consistent training) rather than large, rapid cuts and rebounds. If you’re inspired by his transformation, the safest takeaway is the structured nutrition, regular movement, and professional guidance—not the extreme ups and downs or last‑minute sauna cuts.

Information gathered from public forums or data available on the internet and portrayed here.