Quick Scoop Sets are groups of consecutive exercise repetitions, and reps are the number of times you do the movement in that group. For example, 3 sets of 10 reps means you do the exercise 10 times, rest, repeat that 3 times.

In plain English

  • Rep = one complete movement, like one squat or one bicep curl.
  • Set = a block of reps done before resting.
  • 3 x 8 usually means 3 sets of 8 reps.

Example

If your workout says push-ups: 4 sets of 12 reps , you would:

  1. Do 12 push-ups.
  2. Rest.
  3. Do 12 push-ups again.
  4. Rest.
  5. Repeat until you finish 4 rounds.

Why it matters

Different rep and set ranges are often used for different goals. Lower reps are commonly used for strength, moderate reps for muscle growth, and higher reps for endurance.

If you want, I can also explain how many sets and reps to do for your goal in a simple beginner guide.