We “spring forward” on the second Sunday in March in most of the United States, when clocks move ahead one hour at 2 a.m. local time.

Quick Scoop

  • In the U.S., the day we spring forward is always the second Sunday in March.
  • In 2026, that date is Sunday, March 8, when clocks jump from 2:00 a.m. to 3:00 a.m.
  • This marks the start of Daylight Saving Time, giving later sunsets and darker early mornings.

Why “spring forward” matters

  • The shift is meant to extend evening daylight during the warmer months.
  • Since 2007, U.S. federal rules have fixed the start on the second Sunday in March and the end on the first Sunday in November.

Think of it as trading one hour of sleep for brighter evenings and a small psychological “hello” to spring each year.

TL;DR: In the U.S., we spring forward on the second Sunday in March (e.g., March 8 in 2026), when clocks jump from 2 a.m. to 3 a.m.

Information gathered from public forums or data available on the internet and portrayed here.