The Ultimate Fighter comes on Tuesdays after the new season premiere. The current season premiered on Sunday, June 14 , and new episodes air every Tuesday on Paramount+.

What to expect

  • Premiere date: Sunday, June 14.
  • Regular weekly day: Tuesday.
  • Where to watch: Paramount+.

Quick note

If you meant an older season, the day can vary by season and network, but for the current one it’s Tuesdays after the premiere.