We get different nutrients from cereals, pulses, fruits, and vegetables, and they help the body grow and stay healthy.

Quick Scoop

  • Cereals give us carbohydrates , which are the main source of energy.
  • Pulses give us proteins , which help in body building and growth.
  • Fruits give us vitamins, minerals, roughage (fiber) , and some carbohydrates.
  • Vegetables give us vitamins, minerals, and roughage (fiber) , and some also provide carbohydrates.

In one line

  • Cereals = energy
  • Pulses = protein
  • Fruits and vegetables = vitamins, minerals, and fiber

If you want, I can also turn this into a 2-mark exam answer or a table.