They are all components of health-related physical fitness.

Quick Scoop

In fitness and physical education, there are two big categories of fitness components:

  • Health-related components
  • Skill-related components (like agility, balance, power, speed, coordination, reaction time)

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition all belong to the health-related components of physical fitness , because they are directly linked to your overall health, disease risk, and ability to function well in daily life.

These five are often taught together in PE classes and wellness programs as the core measures of how healthy and fit your body is, beyond just how good you are at sports skills.

So if a teacher or test asks:
“What are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition components of?”
The precise answer is: They are components of health-related physical fitness.

Information gathered from public forums or data available on the internet and portrayed here.