A good boxing glove size depends on your hand circumference, body weight, and what you’ll use them for. As a quick rule, most adults land between 10 oz and 16 oz, with lighter gloves for bag work and heavier gloves for sparring.

Quick fit guide

Hand circumference| Typical glove size
---|---
14–16.5 cm| 8 oz 1
16.5–19 cm| 10 oz 13
19–21.5 cm| 12 oz 13
21.5–24 cm| 14 oz 13
24–26.5 cm| 16 oz 13
26.5 cm+| 16–18 oz 13

How to choose

  • For bag work or mitts: 10–12 oz is common.
  • For sparring: 14–18 oz is usually better because it gives more padding.
  • For smaller hands: 8–10 oz may fit better.
  • For larger hands or heavier fighters: 16 oz or more is often recommended.

Best way to size

Measure your hand circumference around the knuckles, without including the thumb, and try gloves on with hand wraps if possible. Several guides note that weight charts are only estimates, so the best fit depends on both hand size and training use.

If you want, I can help you pick the right size if you tell me your weight, hand circumference, and whether you’re doing bag work, sparring, or general training.