For juicy, safe boneless chicken thighs in the oven:

  • Bake at 400–425°F (200–220°C).
  • Cook 20–30 minutes, depending on size and your oven.
  • The most important part: use an instant‑read thermometer and cook until the thickest part of the meat reaches at least 165°F (74°C). That’s the food‑safe minimum for chicken.

Simple guideline

  • 400°F (200°C): about 25–30 minutes.
  • 425°F (220°C): about 20–25 minutes.

Dark meat like thighs actually stays tender even if you go a bit higher internally (around 175–180°F), which can make the texture even more tender, but do not go below 165°F.

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