Quick Scoop

If you’re having an acid reflux attack right now, sit or stand upright, take small sips of water, loosen tight clothing, and use an over-the-counter antacid if you normally take one. These steps are commonly recommended for fast relief from acid reflux symptoms.

[5][7]

What helps fast

  • Stay upright. Gravity helps keep stomach acid down.
    • [7][5]
  • Take small sips of water. Don’t chug, since large amounts can worsen discomfort.
    • [5][7]
  • Loosen your waistband or belt. Pressure on the stomach can make reflux worse.
    • [7][5]
  • Take an antacid if it’s safe for you and you’ve used it before. Antacids can neutralize acid quickly.
    • [1][5][7]

What to avoid

  • Don’t lie down flat during the episode.
    • [3][8]
  • Avoid bending over or heavy exertion right away.
    • [8][1]
  • Skip trigger foods or drinks if you know they set you off, such as fatty meals, alcohol, coffee, chocolate, or spicy food.
    • [10][8]

When to get help

Seek urgent medical care if chest pain is severe, if it spreads to the arm or jaw, if you have shortness of breath, trouble swallowing, vomiting, black stools, or symptoms that do not improve. Those can be signs of something more serious than ordinary reflux.

[1][5]

Simple prevention

For future episodes, eat smaller meals, avoid eating close to bedtime, and raise the head of your bed if nighttime reflux is common. These habits can reduce how often reflux attacks happen.

[3][8]