Quick Scoop

If you encounter a grizzly bear, stay calm, do not run, back away slowly if it is not approaching, and be ready to use bear spray if you have it. If the bear charges, stand your ground; if it makes contact in a defensive attack, play dead by lying face down and protecting your neck.

What to do

  • Do not run or scream, because sudden movement can trigger a chase response.
  • Avoid direct eye contact and speak in a calm, steady voice.
  • Back away slowly while facing the bear if it has not started advancing.
  • Get bear spray ready and use it when the bear is very close, following the product instructions.
  • If the bear attacks and it seems defensive , drop to the ground, lie on your stomach or side, and protect your neck with your hands and elbows.

What not to do

  • Do not climb a tree; grizzlies can follow you.
  • Do not make sudden movements.
  • Do not assume the bear will leave immediately after a charge; many charges are bluff charges.

Before you hike

  • Carry bear spray and know how to use it.
  • Travel in groups when possible and make noise in areas with poor visibility.
  • Keep food secured and be bear-aware in bear country.

Why this matters

Grizzly encounters are rare, but the right response depends on whether the bear is defensive or predatory. Defensive bears are often startled or protecting cubs, while a persistently approaching bear may require you to fight back harder rather than play dead.

TL;DR: Don’t run, don’t panic, back away slowly, use bear spray if needed, and if contact happens in a defensive attack, play dead and protect your neck.