Quick Scoop

If you fall in the tub, stay calm first , then check whether you’re injured and whether you can safely get up. If you might have hit your head, neck, back, or hip, or you can’t get up, get emergency help right away.

What to do right away

  1. Take a moment and assess pain, dizziness, bleeding, or weakness.
  1. If you can move, roll onto your side and push up onto hands and knees slowly.
  1. Use something stable nearby, like the tub edge, sink, or a sturdy fixture, to help you stand.
  1. Sit down and rest once you’re up, because a fall can leave you shaken or lightheaded.

Get help urgently

  • Call emergency services if you may have injured your head, neck, back, or hip, or if you cannot get up.
  • If you are hurt but it is not an emergency, get urgent medical advice, especially if you have pain or feel unwell.
  • If you take blood thinners and hit your head, treat that as especially serious.

After you’re safe

  • Watch for swelling, worsening pain, confusion, nausea, or trouble moving.
  • If you feel unsteady afterward, have someone stay with you or check on you.
  • Consider preventing the next fall with a non-slip mat, grab bars, and better lighting.

Prevention ideas

  • Use a bath mat or non-slip surface in the tub.
  • Install grab rails if possible.
  • Keep the floor clear of rugs, clutter, and slippery items.
  • If getting in and out of the tub feels hard, a shower chair or mobility help can reduce risk.

TL;DR

If you fall in the tub, check for serious injury first, get up slowly only if you’re sure it’s safe, and call for help if you hit your head, neck, back, or hip or cannot stand.