what to do with courgettes
You can turn courgettes into easy mains, sides and even bakes, so they never go to waste. Here are some of the most useful, everyday ideas for what to do with courgettes.
Quick Scoop
Got a glut of courgettes and no idea what to do with them? Think âslice, roast, grate, fry, or bakeâ and youâre basically covered.
Superâsimple ways (minimal effort)
- PanâsautĂ©ed slices : Thinly slice, fry in olive oil with garlic, salt, pepper, and a squeeze of lemon; toss through pasta or pile on toast with feta or parmesan.
- Roasted courgettes : Chunk or slice, toss with oil, salt, pepper, and herbs, then roast until golden; mix with roasted peppers, tomatoes, or squash.
- Griddled or BBQ : Slice lengthways, brush with oil, grill until charred; finish with herbs, lemon zest, or a crumble of cheese.
- Raw in salads : Use a peeler or spiraliser for ribbons, dress with lemon, olive oil, chilli and mint or basil; add nuts and cheese for a full salad.
Easy main meals
- Pasta with courgettes :
- Creamy courgette pasta with bacon or pancetta (carbonaraâstyle).
- Roasted courgettes stirred into pesto pasta or baked in a cheesy gratinâstyle pasta dish.
- Courgette lasagne : Layer thin slices or grated courgette with ricotta, tomato sauce, and pasta sheets for a lighter veggie lasagne.
- Risotto or rice dishes : Stir diced or grated courgette into risotto or fried rice mixes with peas, sausage, or other veg.
- Curries and stews : Add chunks to vegetable curries, ratatouille, or Mediterranean stews; they soak up flavour and stretch a pot cheaply.
- Stuffed courgettes : Halve lengthways, scoop a little flesh, fill with herby rice, mince, or lentils, top with cheese or crumbs and bake.
Brunch, snacks and sides
- Courgette fritters : Grate, salt and squeeze dry, mix with egg, flour or breadcrumbs, herbs and cheese (like feta), then shallowâfry or ovenâbake.
- Omelettes and frittatas : Fold sliced or grated courgette into eggs with herbs and cheese for an easy bake or pan frittata.
- Courgette fries : Batons coated in crumbs and parmesan, then baked or fried as a lighter âchipâ.
- Quick soup : Simmer courgettes with onion, stock, and a potato or beans, then blend; good hot or chilled and freezes well.
Baking and âhidden vegâ ideas
- Courgette cake & loaf: Grated courgette keeps cakes moist; pair with chocolate or lemon in loaf cakes, brownies, or traybakes.
- Muffins & breads: Add grated courgette to savoury muffins, soda bread, or savoury loaves for extra moisture and veg.
- In savoury bakes : Use in quiches, strata (breadâandâegg bakes), or little pizzettes topped with courgette and lemon.
How to stop them going soggy
- Donât overcrowd the pan or tray; cook in a single layer so they brown instead of steam.
- Pat sliced courgettes dry; for grated ones, salt lightly and squeeze out excess water before frying or baking.
- Cook quickly over high heat for frying or griddling; low and slow turns them mushy.
Quick idea table
| Useâcase | What to do with courgettes |
|---|---|
| Fast weekday dinner | Creamy courgette pasta, courgette & bacon tagliatelle, or courgette risotto. | [3][6][1]
| Healthy side | Griddled or sautéed slices with lemon and herbs, or roasted with other veg. | [8][9][5][1]
| Brunch / snack | Courgette fritters, frittata, or courgette fries with a dip. | [7][8][1][3]
| Use up a huge glut | Big batch soup, ratatouille, curries, lasagne, or cakes and brownies that freeze well. | [10][6][1][3]
| Something different | Stuffed courgettes, courgette pizzettes, or courgette and feta salads. | [9][1][3]
Information gathered from public forums or data available on the internet and portrayed here.