In 2026, the clocks change on two main dates in countries that use Daylight Saving Time, though the exact day depends on where you live. Most places that observe it follow a “spring forward, fall back” pattern each year.

Key dates for 2026

  • In much of the United States, clocks go forward 1 hour on Sunday 8 March 2026 at 2:00 am local time (to 3:00 am).
  • In those same areas, clocks go back 1 hour on Sunday 1 November 2026 at 2:00 am local time (to 1:00 am).
  • The general rule there is: second Sunday in March (start) and first Sunday in November (end), set by federal law.

It depends on your country

  • Different countries change on different Sundays, and some do not change at all (for example, most of Arizona and Hawaii skip Daylight Saving Time).
  • Many European countries typically shift on the last Sunday in March and the last Sunday in October, but you should always check a current local source, as rules can change.

Quick “when do we alter the clocks” tips

  • Look up your specific country or city plus “time change 2026” for exact local dates, since “when do we alter the clocks” is not the same worldwide.
  • Remember the simple phrase: spring forward (clocks ahead one hour in spring) and fall back (clocks back one hour in autumn) in areas that use Daylight Saving Time.

Information gathered from public forums or data available on the internet and portrayed here.