Are You Okay Day is observed each year on the second Thursday of September , mainly in Australia, as a mental-health awareness and check-in day.

For the upcoming years, that means:

  • 2024: 12 September (Thursday)
  • 2025: 11 September (Thursday)
  • 2026: 10 September (Thursday)

It’s a day that encourages people to pause, ask “Are you okay?”, listen properly, and support friends, family, colleagues, or classmates who might be struggling, while also reminding everyone that caring check-ins matter on every day, not just on the official date.