R U OK? Day is held each year on the second Thursday in September in Australia.

Upcoming R U OK? Day dates

  • 2025: Thursday, 11 September.
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  • 2026: Thursday, 10 September.
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  • 2027: Thursday, 9 September.
  • [3][1]
  • 2028: Thursday, 14 September.
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R U OK? Day is a national day of action encouraging people to check in with friends, family, colleagues, and neighbours and ask, β€œAre you OK?”, aiming to spark supportive conversations around mental health.

Information gathered from public forums or data available on the internet and portrayed here.