R U OK? Day in 2023 was held on Thursday, 14 September 2023.

Quick Scoop: When is R U OK? Day 2023?

  • R U OK? Day 2023 date: Thursday 14 September 2023.
  • It’s an Australian national day of action focused on checking in with people who might be struggling with life.
  • The campaign encourages asking “Are you OK?” and having genuine, supportive conversations.

Why that date?

R U OK? Day is held on a Thursday in September each year, and in 2023 it fell on 14 September. Many workplaces, schools, and community groups used that day to run activities, events, and awareness campaigns about mental health and meaningful conversations.

Extra context and theme for 2023

  • The 2023 theme was “I’m Here to Hear.” , which highlighted really listening when you ask someone if they’re OK.
  • Resources included conversation guides, posters, and workplace tools to help people feel more confident starting supportive chats.

If you or someone else might be struggling

R U OK? Day is a reminder to reach out, but support is important every day , not just on that date. If you or someone around you is finding things tough, consider contacting a local mental health helpline, GP, or emergency service, especially in a crisis.

Information gathered from public forums or data available on the internet and portrayed here.