In the U.S., “spring ahead” (the start of Daylight Saving Time) in 2026 is on Sunday, March 8, at 2:00 a.m. local time, when clocks move forward one hour to 3:00 a.m.

Quick Scoop: When Is “Spring Ahead”?

  • In most of the United States, clocks spring ahead on the second Sunday in March.
  • For 2026, that date is Sunday, March 8, 2026.
  • The change happens at 2:00 a.m. , when clocks jump to 3:00 a.m. local time.
  • This is often called “spring forward,” “spring ahead,” or the start of Daylight Saving Time.

Mini Details You Might Care About

  • After the change, sunrise and sunset are about one hour later than the day before, so you feel more light in the evening and less in the early morning.
  • The “spring ahead / fall back” memory trick refers to this March jump forward and the November shift back to standard time.
  • For 2026, DST then ends on Sunday, November 1, 2026 , when clocks go back one hour.

Simple Example

If it’s Saturday night, March 7, 2026, and it’s 10:00 p.m., you go to bed as usual.
When the time reaches 2:00 a.m. on Sunday, March 8, your clock will skip to 3:00 a.m., meaning you effectively lose one hour of sleep that night.

Bottom note: Information gathered from public forums or data available on the internet and portrayed here.