where do mlb players train in the offseason
MLB players train all over the place in the offseason, but the most common spots are local gyms, private training facilities, their home cities, and specialized baseball development centers. Some also head to winter leagues in places like the Dominican Republic, Puerto Rico, Mexico, Nicaragua, Panama, and Colombia to keep game reps going.
Common offseason spots
- Local gyms and private gyms near home.
- Baseball-specific training centers, including Driveline locations in Seattle, Phoenix, and Tampa.
- Pitching-focused facilities like Velo University in Pleasantville, New York.
- Online or hybrid programs such as Tread Athletics in Charlotte, North Carolina.
- Team or stadium workout spaces, which some clubs make available in the winter.
Why players choose them
Players often stay close to family after a long season, so training near home is convenient and easier to sustain. Others seek out high-level facilities for velocity work, swing adjustments, or data-driven coaching, especially when they want a customized offseason plan.
A notable hotspot
Nashville has also become a winter training hub, with reports describing the city as a place where players from across the league spend the offseason preparing for next year. That fits a broader pattern: MLB offseason training is less about one official location and more about choosing the setup that matches the player’s goals.
| Training option | Typical use | Example locations |
|---|---|---|
| Local/private gyms | General strength and conditioning | Home cities |
| Specialized baseball labs | Mechanical and performance work | Seattle, Phoenix, Tampa |
| Pitching centers | Pitch design and velocity work | Pleasantville, New York |
| Winter leagues | Live competition and timing | Dominican Republic, Puerto Rico, Mexico, Nicaragua, Panama, Colombia |
| Winter training hubs | Player gatherings and group prep | Nashville |
