Oculus/Meta Quest recordings usually end up in the headset’s internal storage under Oculus > VideoShots or a similar Oculus/Videoshots folder. When you connect the headset to a PC, you can browse that folder in file transfer mode and copy the videos out.

Where to look

  • On the headset: open the file browser and check the Oculus folder.
  • On a PC: look under Internal shared storage > Oculus > VideoShots.
  • In the Meta Quest app: some recordings may also appear there after syncing or sharing.

If you can’t find them

  • Make sure the headset is allowed to transfer files when plugged into your computer.
  • Check both VideoShots and Videos inside the Oculus folder, since naming can vary by device/version.
  • If the recording was shared, it may have been moved into the app’s saved media area instead of staying only on the headset.

One-liner

The fastest answer is: check the Oculus folder, especiallyVideoShots, on the headset or through USB on your computer.