An example of eustress is feeling excited and motivated about starting a new job or preparing for a big but achievable exam or presentation.

What eustress means

  • Eustress is positive stress that feels challenging but not overwhelming, and it tends to boost focus, motivation, and performance.
  • It usually comes from desirable or meaningful events, like promotions, weddings, or competitions, where the pressure feels energizing rather than harmful.

Common eustress examples

  • Starting a new job or role you wanted.
  • Getting married or planning a wedding.
  • Moving into a new home you are excited about.
  • Training for a race or sports competition.
  • Preparing for an important but manageable exam or presentation.

So, if a question asks “Which of the following is an example of eustress?”, the best option will be a positive, challenging life event that feels exciting and motivating rather than threatening or draining.