There isn’t enough context in the question alone to reliably identify “which of the suggestions do not rely on the support of a parent or guardian,” because the underlying list of suggestions is missing. The answer will depend entirely on the specific suggestions given in the original post, worksheet, or article you are looking at.

How to figure it out yourself

Use this quick test for each suggestion you see:

  • If it explicitly says you need a parent/guardian to sign, attend, give permission, or “talk to your parents,” then it does rely on their support.
  • If it describes actions you can take alone (for example, “talk to a school counselor,” “use an anonymous helpline,” “journal your feelings,” “join a youth group at school,” or “practice a skill at home on your own”), then it does not rely on parent/guardian support.
  • If it involves any legal document, medical treatment decision, or consent form and you are under your country’s age of majority, it almost always does rely on a parent or guardian.

What you can do next

  • Copy or screenshot the exact list of “suggestions” you’re asking about and share it. Then each item can be marked clearly as “needs parent/guardian” or “doesn’t need parent/guardian.”
  • If you are trying to find options that are more independent (for example, because your parent or guardian is unavailable or not supportive), focus on suggestions that involve: school staff, trusted adults outside the home, hotlines, online chat services, peer support groups, or personal coping strategies.

If this is about something serious

If the suggestions are about self-harm, abuse, or another sensitive situation, and you cannot safely rely on a parent/guardian, it is important to look for:

  • Confidential helplines or crisis chats for your country
  • School or college counselors, nurses, or trusted teachers
  • Local youth services or community centers

If you paste the actual suggestions you’re looking at, a much more precise answer can be given about which ones don’t depend on parent/guardian support.