There isn’t enough detail yet to give a specific start/sit answer, and there’s no single “who do I start fantasy” list that applies to every league or week.

Need your matchup details

To actually tell you who to start, it’s necessary to know things like:

  • Your scoring format (PPR, half-PPR, standard).
  • Your lineup requirements (how many RB/WR/Flex, etc.).
  • The players you’re choosing between and their opponents this week.

Paste something like:

“PPR, need 2 WR and 1 Flex: Player A vs X, Player B vs Y, Player C vs Z…”

Then a tailored recommendation is possible.

General start/sit guidelines

While waiting, a few core rules usually apply in fantasy football:

  • Prioritize players with secure volume (snaps, targets, carries) over boom-or-bust backups.
  • Favor players in higher-scoring offenses and games with high projected totals.
  • Break ties by matchup (bad defenses vs position) and recent usage trends.
  • Don’t bench your true studs for fringe players just because of a tough matchup.

How to decide each week

You can quickly sanity-check your own decision by:

  • Comparing expert consensus rankings or projections across multiple fantasy sites.
  • Checking injury reports and depth charts to avoid surprise inactive/limited players.
  • Looking at red-zone usage and target share instead of just last week’s fantasy points.

If you drop your full roster, scoring settings, and the exact players you’re torn between, a clear “Start X, Bench Y (here’s why)” answer can be given. Information gathered from public forums or data available on the internet and portrayed here.