Delaney Rowe has not publicly confirmed exactly who she is currently dating, but recent coverage strongly links her romantically to actor and writer B.J. Novak, while she herself simply describes her status as “dating” and “not fully booed up.”

Current dating status

  • In June 2025, Delaney said on the Boy Problems podcast that she is “dating,” that “the cuffs aren’t on,” and that she is not in a fully serious, locked‑down relationship yet.
  • She also described herself as committed to a partner and working through her own past hesitation about commitment, but did not name this person.

Rumors about B.J. Novak

  • Multiple entertainment outlets reported that sources say Delaney Rowe and The Office star B.J. Novak are dating, after they were repeatedly seen together in New York in late 2024 and early 2025.
  • Neither Delaney nor Novak has gone on record explicitly confirming a relationship, so these reports remain unconfirmed and should be treated as celebrity gossip rather than a definitive statement of who she is dating.

What Delaney herself has said

  • Delaney has emphasized that she is “dating” and that things are “going okay,” but she distinguishes between her online persona and her real‑life self, noting that people sometimes misread her content as literal rather than comedic.
  • She has talked about needing to prove she is “trustworthy” and “ready” in her current relationship situation, suggesting emotional seriousness without offering any identifying details about her partner.

How reliable is the info?

  • Confirmed: Delaney is actively dating and feels cautiously optimistic about her romantic future; these details come directly from her podcast appearance and interviews.
  • Unconfirmed: That B.J. Novak is definitively her boyfriend; this comes from unnamed sources and paparazzi‑style sightings rather than on‑the‑record confirmation from either person.

Quick takeaway

Right now, the most accurate way to put it is: Delaney Rowe says she is dating and committed to someone, while outside reporting and fan gossip tie that “someone” to B.J. Novak, but there is no fully public confirmation from her about exactly who she is dating.

Information gathered from public forums or data available on the internet and portrayed here.