One whole medium avocado typically has about 225–250 calories , depending on its exact size and variety.

Quick Scoop

  • Per 100 g of avocado: about 160 calories.
  • One small avocado: roughly 200–220 calories.
  • One medium avocado: roughly 225–250 calories.
  • One large avocado: up to about 300–350 calories.

So if you grab a typical medium avocado from the store and eat the whole thing, you can safely estimate around 240 calories for tracking or meal planning.

Information gathered from public forums or data available on the internet and portrayed here.