“Paddy before and after” is a broad phrase that’s currently trending around two main public figures: UFC fighter Paddy Pimblett and British TV presenter Paddy McGuinness, both known for dramatic body transformations and lots of forum discussion.

What “Paddy before and after” Usually Refers To

Most forum and social media posts using “paddy before and after” today point to:

  • Paddy Pimblett’s big weight swings between fights and his fight‑camp transformations.
  • Paddy McGuinness’ recent 75‑day fitness and weight‑loss “before and after” challenge.

People often share side‑by‑side photos or short clips showing how different they look out of camp/off‑season versus fight‑ready or post‑challenge.

Paddy Pimblett: Before and After Camp

Paddy Pimblett (“Paddy the Baddy”) is famous for gaining a lot of weight between UFC bouts, then cutting down in relatively short, intense camps.

Key points from public and forum discussion:

  • He can walk around far above his lightweight limit, then shed dozens of pounds for a fight.
  • One coach/fitness post claims he lost about 38 lbs and over 20 inches in total measurements (waist, abdomen, hips, thighs) in a transformation phase.
  • Reddit and other forums describe him as “plump but not obese” out of camp, with most of the visible change in his face and midsection.
  • He has said he trains hard (often twice a day) and works with nutrition support when it’s time to cut.
  • Mainstream coverage highlights how dramatically his body changes between a “bloated off‑season” look and a lean, fight‑ready physique.

A typical “Paddy before and after” for him:

  • “Before”: off‑camp, higher body fat, heavier face, visibly bulkier midsection.
  • “After”: fight week or weigh‑in, visibly leaner, defined muscles, much slimmer face.

Paddy McGuinness: 75‑Day Transformation

Paddy McGuinness, the British presenter, sparked a new wave of “Paddy before and after” posts in January 2026 with a 75‑day fitness challenge.

From recent coverage:

  • He followed a “75 Hard”-style challenge, focusing on strict daily habits and “brutal consistency.”
  • Over about 75 days he shared that he’d significantly improved his body composition and posted a striking before‑and‑after picture on Instagram.
  • Coverage emphasizes:
    • Visible fat loss.
    • More muscle tone and posture improvements.
    • The psychological side of sticking to a demanding routine.
  • Social posts frame it as proof that middle‑aged transformations are still very achievable with structure and discipline.

A typical “Paddy before and after” for him:

  • “Before”: softer midsection, less muscle definition.
  • “After”: noticeably leaner, more defined torso and arms, generally “fitter” look.

Why It’s a Trending Topic Now

Several factors keep “paddy before and after” in circulation:

  • New edits and short‑form videos on TikTok and Instagram highlighting Paddy Pimblett’s MMA journey and body changes.
  • Recently posted reels and Instagram carousels showing Paddy McGuinness’s 75‑day transformation as New‑Year‑fitness inspiration for 2026.
  • Ongoing forum debates about:
    • Whether such extreme weight cycling is healthy for fighters.
* How realistic and sustainable these transformations are for everyday people.

You’ll often see posts or comments like:

“Paddy before and after is insane, but is that cut even healthy long term?”

Forum Discussion Themes

When people on Reddit or other forums talk about “Paddy before and after,” they usually circle around a few topics:

  1. Health and sustainability
    • Concern over rapid weight gain and loss in fighters: cardio health, hormone changes, and long‑term damage risk.
 * Debate over whether such drastic visible changes should be celebrated or criticized.
  1. Discipline vs. lifestyle
    • For Pimblett: Some say weight loss is “easy when you have money, time, and a camp around you.”
 * For McGuinness: People focus on discipline, consistency, and how structured challenges create momentum.
  1. Body image and public pressure
    • Conversation about memes and “fat” jokes vs. respecting athletes’ mental health.
 * Discussion of middle‑aged body changes and how “before and after” photos can either motivate or create unrealistic expectations.

If You’re Searching or Posting About It

If you’re trying to explore or share “Paddy before and after” content:

  • To find Paddy Pimblett content:
    • Search for his name with “weight cut,” “body transformation,” or “fight camp.”
  • To find Paddy McGuinness content:
    • Look up his Instagram posts or recent news articles with “75 Hard,” “body transformation,” or “weight loss.”
  • If you’re drawing inspiration:
    • Treat these as extreme or highly supported transformations, not default standards for regular people.

Bottom note: Information gathered from public forums or data available on the internet and portrayed here.