Avocados are rich in monounsaturated fat, with smaller amounts of polyunsaturated and saturated fats, so they’re generally considered a “healthy fat” source for the heart and cholesterol levels.

Main type of fat

  • Most of the fat in avocado is monounsaturated fat (often called “good” or heart-healthy fat).
  • These monounsaturated fats are similar to those found in olive oil and can help maintain healthy blood cholesterol when they replace saturated fats.

Full fat breakdown

  • Avocado oil is roughly 70–71% monounsaturated fat, about 13–15% polyunsaturated fat, and around 15–16% saturated fat.
  • A typical serving (about one-third to one-half of a medium avocado) provides several grams of these unsaturated fats with relatively little saturated fat.

Why this fat is considered “good”

  • Unsaturated fats in avocado can support heart health by helping improve blood lipid profiles when eaten instead of high-saturated-fat foods.
  • These fats also help your body absorb fat-soluble vitamins like A, D, E, and K from avocado and other foods eaten with it.

Information gathered from public forums or data available on the internet and portrayed here.