In One Day International (ODI) cricket, the standard innings break is 45 minutes.

Quick Scoop: ODI Innings Break ⏱️

  • The innings break between the first and second innings in an ODI is usually 45 minutes as per standard playing conditions.
  • This single break also effectively acts as the main interval (there is no separate “lunch break” in ODIs).
  • In special situations (like rain delays or a very slow first innings), umpires can reduce the break , sometimes down to around 30 minutes or even less so the match can still finish on time.

Why so long?

  • An ODI innings itself usually takes around 3 hours 20 minutes to complete.
  • The full match lasts roughly 7.5–8 hours , so players need that 45‑minute window to rest, recover, eat, rehydrate, and plan strategy for the chase or defence.

In short: if you’re watching an ODI and the first innings ends, you can expect about a 45‑minute pause before the second innings starts, unless the match is running late and officials shorten it.

TL;DR:
“How much innings break in ODI?” → Typically 45 minutes, occasionally shortened (around 30 minutes) if the first innings or weather causes delays.

Information gathered from public forums or data available on the internet and portrayed here.